Odaka Yoga® basics

Lunedì 27 aprile

An online mini-course of 5 lessons open to everyone who want to explore the basics of yoga and enjoy the practice!

Odaka Yoga basics

Next start Wednesday the 10th of June

Yoga has always intrigued you and you would like to start but you don't know where from?
In this online course, you will learn the basics for practising safely, gently going deep and fully absorb all the benefits of a millennial practice.
Yoga is a wonderful journey that is not just stretching or acrobatic poses, it is much more.
Would you like to find out with us?

The course is open to everyone.

Program

What is Yoga?
Odaka Yoga® basics
Odaka Yoga® gentle practices
Odaka sun salutation and flow for your daily practice
At the end of every lesson will be possible to interact with the teachers

Enrol now!

Benefits of the course

release tensions and stiffness
awareness of the potential for movement
gain greater stability
strengthen postural muscles
improvement of general mobility using biomechanics and spinal wave motions
physical, mental and emotional rebalancing
back, shoulder, cervical, pelvis relief
strength your inner power

When

Once a week for five weeks. Every lesson as a duration of about 1h 15'
Lesson time 12.00 am Italian time - Check your timezone >>
The lessons will be held live with << click to download the app

What is Odaka Yoga®?

It is the style of yoga inspired by the ocean waves and martial art, born in Italy and practiced worldwide
Discover more >>

How to enrol

Fill the form >> https://forms.gle/51K9SvK7qVoC3kwe6
Cost 20€ (4€ per lesson) for members - 25€ for new members