Odaka Yoga® basics
Lunedì 27 aprile
An online mini-course of 5 lessons open to everyone who want to explore the basics of yoga and enjoy the practice!
Odaka Yoga basics
Next start Wednesday the 10th of June
Yoga has always intrigued you and you would like to start but you don't know where from?
In this online course, you will learn the basics for practising safely, gently going deep and fully absorb all the benefits of a millennial practice.
Yoga is a wonderful journey that is not just stretching or acrobatic poses, it is much more.
Would you like to find out with us?
The course is open to everyone.
In this online course, you will learn the basics for practising safely, gently going deep and fully absorb all the benefits of a millennial practice.
Yoga is a wonderful journey that is not just stretching or acrobatic poses, it is much more.
Would you like to find out with us?
The course is open to everyone.
Program
- What is Yoga?
- Odaka Yoga® basics
- Odaka Yoga® gentle practices
- Odaka sun salutation and flow for your daily practice
- At the end of every lesson will be possible to interact with the teachers
Enrol now!
Benefits of the course
- release tensions and stiffness
- awareness of the potential for movement
- gain greater stability
- strengthen postural muscles
- improvement of general mobility using biomechanics and spinal wave motions
- physical, mental and emotional rebalancing
- back, shoulder, cervical, pelvis relief
- strength your inner power
When
- Once a week for five weeks. Every lesson as a duration of about 1h 15'
- Lesson time 12.00 am Italian time - Check your timezone >>
- The lessons will be held live with << click to download the app
What is Odaka Yoga®?
It is the style of yoga inspired by the ocean waves and martial art, born in Italy and practiced worldwide
Discover more >>
How to enrol
- Fill the form >> https://forms.gle/51K9SvK7qVoC3kwe6
- Cost 20€ (4€ per lesson) for members - 25€ for new members